Posted on

4.3.12

20 min run
4 sets of 3 court crawls – (bear, crab then) army,gator,gallop,lope/ape
25: HSPU, push ups, shoot throughs, ab-mat sit up
Full court suicide
21 Toes to bar

Advertisements

About HONEY BADGER W.O.D.

Honey badger doesn’t give a shit.

One response to “4.3.12

  1. robS ⋅

    That was fun. Now I know what I’ve been missing.

Post Your Results

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s