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Friday 10.19.21

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Strength:
Clean and Jerk 5-5-5-5-5, (hands stay on bar)

WOD:
“Dave”
21-15-9 reps for time of:
SDHP, 135/95
Burpees

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4 responses to “Friday 10.19.21

  1. 10:15 or 10:30 something? not only can I not count, I never remember to hit stop on my watch when i’m timing.
    only did 125# on the sdhp…this was hard.

  2. MachoMan ⋅

    Cleans were way rusty. @ 115.

    Didn’t time the WOD – based on Mike’s time about 9:30-9:45????
    @ 125# on the sdhp.

  3. ernie. ⋅

    5*5*5*5*5: clean and jerks:
    95-105-115-125-135, did power cleans, mostly push presses but some splits, too

    11:20 135# on ‘dave’

  4. 5×5 clean and jerks – 65-75-85-95-105
    8:22 on Dave with 95# SDHP

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