Posted on

Monday 10.15.12

Strength:
Front squat 3-3-3-3-3

WOD:
AMRAP in 15 minutes of:
5 pull-ups
10 push press 95/65
5 box jumps, 30/24 inches

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About HONEY BADGER W.O.D.

Honey badger doesn’t give a shit.

4 responses to “Monday 10.15.12

  1. 155 front squats
    9 rounds, 5 pullups 10 push press. unless i counted wrong, which is always possible.

  2. King of the Sluts ⋅

    Glad to see Randal pumped up, motivated and ready for action this morning!

    125# front squats
    10 rounds on the WOD with 75# on the push presses

  3. ernie. ⋅

    FF: 95-115-135-155-135

    10 rds, 5 pull ups. 95# and 24″ or so box.

    Push press was hard.

  4. Machoman ⋅

    125# front squats??
    11 rounds with 85# PP

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