Posted on

Thursday 10.18.12

There Were Seven snippets.mp3
Thursday

Speed:
Buy in/Cash out:
5 meter shuttle tabata, (8, 20 second rounds, 10 seconds rest in between)

WOD:
7 rounds for time of:
7 medball slams, 50/40
7 box jump overs 24/20
7 handstand push-ups

Advertisements

About HONEY BADGER W.O.D.

Honey badger doesn’t give a shit.

4 responses to “Thursday 10.18.12

  1. Hermitizer ⋅

    7:42. Used 20# ball. Have fun w/ cash out.

  2. King of the Sluts ⋅

    8:01. Used 25# ball. Mike is a pussy.

  3. ernie. ⋅

    6, 8,8,8,8,8,8,85 reps first Tabata

    10:46
    20# kb 26″ box jump over 10to reps bridged hspu.

    7 reps second Tabata

Post Your Results

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s