Posted on

Tuesday 10.16.12 or Wednesday 10.17.12

Wednesday

5min RC WarmUp
+PVC +Side Plank x2 right x2 left (20sec each)

BuyIn:
500 meter Row for Max Effort

W.O.D. – 10 RFTx
*AirSquat x10
*Walking Lunge x10 (rack hold 45/25)
*Rolling PushUp x10

CashOut:
500 meter Row for Max Effort

Advertisements

About HONEY BADGER W.O.D.

Honey badger doesn’t give a shit.

5 responses to “Tuesday 10.16.12 or Wednesday 10.17.12

  1. Walter Mitty ⋅

    50# KB sdhp sub for row x 50 buy in / cash out (sucked)
    17:03 on the WOD (double sucked)
    Gonna get hammered at Men’s club meeting tonight and take tomorrow morning off…wahoo! Go Men!

  2. 16:40. sucked. possibly did extra round. but maybe not. clearly cannot count.

  3. ernie. ⋅

    Wednesday, run 5k. 26:46…

  4. ernie. ⋅

    Scaled subbed out…
    50 SDLHP @ 45#, buy in/cash out
    10 rft : 10 air squats 10 lunges 10 push ups

    100 45# shoulder press

Post Your Results

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s