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10.22.12 Speed (dunno what to sub) and yet another wonder WOD

Warm-up: foam roller free elements
Running Drills – butt kicks, high knees, lateral shuffle, pose, dive & drive, backward run – all x 2
12 x hollow rock, 12 x air squats, 12 x mountain climbers, 12 x samson stretch, 12 x games p.ups

Speed:
Resistance runs, 20m x5, 1.5 minute rest between runs (not sure what to sub here)

WOD:
For time:
50 overhead walking lunges, 25/10lbs
10 burpee pull-ups, 12 inch target
40 overhead walking lunges, 25/10
8 burpee pull-ups, 12 inch target
30 overhead walking lunges, 25/10
6 burpee pull-ups, 12 inch target
20 overhead walking lunges 25/10
4 burpee pull-ups, 12 inch target
10 overhead walking lunges, 25/10
2 burpee pull-ups, 12 inch target

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About HONEY BADGER W.O.D.

Honey badger doesn’t give a shit.

8 responses to “10.22.12 Speed (dunno what to sub) and yet another wonder WOD

  1. Tony Micelli ⋅

    10:32

  2. Broken ⋅

    14:38. apparently slower and lazier…And, I was not unbroken on the overheads as I rested a bunch so Tony said I was a pussy and I have a bad heart. Thanks for the encouraging words Tony. they are way nicer at LA Fitness…

  3. tony is such a dick. don’t listen to him, broken. he’s just lashing out because he hates himself and his biceps.

  4. Abby ⋅

    Dear Broken,

    I suggest the next time you see Tony and he says something like that to you, you punch him right in the gut. I know for a fact that he does not do abs, so you’ve got a really good shot at making the prick puke on his own shoes. The other suggestion would be to slap him upside the head with a kettlebell while he was doing pushups. That will teach him who’s got a “bad heart”.

    • Broken ⋅

      Thank you Abby. Your kind words have inspired me to go do 100 knees 2 elbows, 100 toes 2 bar, 100 GHD sit ups and 100 abmat sit-ups to show that uppity up that I really do have heart. Fuck you Tony and tell your wife that next time she can’t wear “just” my coat.

  5. Hermitizer ⋅

    Oh snap!

  6. ernie. ⋅

    17:09 25# plate overhead
    6*20M 25# plate drags

    Nice discourse you honeybadgers have going.

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