Warm up to come…stay tuned…
Strength: Deadlift 1-1-1-1-1
WOD: 12 round alternating Tabata* of:
Deadlifts, 60% of 1RM / Burpees / Anchored sit-ups, (using barbell)
Post loads and total reps to comments. One Tabata round is 20 seconds of work followed by 10 seconds of rest. You have the 10 seconds of rest to transfer to the next movement.