Posted on

10.28.12 Fun with physics. Fulcrum here I come!

5 minute RC WarmUp
+PVC/OHS/3rd Degree PassThru – real warm up to come…

BuyIn/CashOut: 
TGU x 8 each side alternating of same load 
(1/1.5/2)

W.O.D. – 10 RFTx

PullUp x10
 / Carry KB to next station

HR PushUp x10
 / Carry KB to next station

20m Leg Bound Bear Crawl
 / Carry KB to first station

**Kettlebell (1/1.5/2pood) is transported throughout the WOD and is placed in area where you initiate each movement

Advertisements

About HONEY BADGER W.O.D.

Honey badger doesn’t give a shit.

One response to “10.28.12 Fun with physics. Fulcrum here I come!

  1. Broken ⋅

    did crossfit warm up + burgener and pass throughs
    8 total – 4 ea side on the TGU using a 20lb kb
    WOD was 22:49 with a 50lb dumbbell for transport b/w stations

Post Your Results

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s